It is bad news that approximately 60
million people in America are
obese as announced by The Center for Disease Control and Prevention in the United States.
And the good news is that people who get problem with obesity and overweight
can lose their weight in two weeks successfully only with a carefully
structured 2 weeks weight loss plan. It is safe for you to have two
pounds of weight loss per week. It means that structured plans can help you lose
up four pounds in two weeks safely. You should remember that the successful
weight loss plans always combines dieting with daily exercise.
It can be challenging to know what
to do to lose weight 2 weeks weight loss plan. The saying “all the
beginnings are difficult” may be right because getting started in weight loss
plan is the hardest part. It can also be confusing when you see exercise
devices and all the fad diets are available. These simple tips will help you include
a weight-loss plan into your daily activities.
·
Plan
Times to Eat
Planning time to eat it means adjusting your lifestyle to your metabolism. Eating
at least six times a day is recommended to you according to professional
athletes and fitness trainers. They are breakfast, lunch, dinner, and plus
three in-between snacks of fruit or protein bars. Don’t forget to drink plenty
of water for good digestion and daily hydration.
·
Plan
Your Meals for the Week
Your meals should contain healthy foods such as fruits, vegetables, and
high-protein foods such as tuna, beans and chicken breasts.
·
Incorporate
Activity in Your Life
It is good idea to have other activities incorporated to your ordinary routine.
These activities will help you burn more calories so that your weight-loss
goals will be gained. Biking is better that driving and taking stairs instead
of the escalators is healthier.
·
Have
nice Sleep
Sleeping six to eight hours is enough to help your body heal from each day's
weight training. Having enough sleep at night will make your body fresh and for
the next day.
·
Exercising
the Right Parts of the Body
Exercise is important to lose your weight, but to have exercise for the right
parts of your body is more important so that you can lose your weight quickly. To
burn more calories you should work with the larger muscles groups of the upper
and lower body.
The ideal weight loss plan is two
ponds per week or four pounds in two weeks. But sometimes you have certain reasons
to lose your weight quickly such as reunions, weddings, beach vacations and
other events. You can lose your weight fast by increasing the amount of
calories you burn, as well as restricting fat and carbohydrate. Follow these
tips for faster 2 weeks weight loss plan.
§
You
should eat 1,000 calories fewer than you usually eat everyday. This will be
equal to two pounds of weight loss per week.
§
Eat
fewer calories by restricting carbohydrate and fat but do not keep away from water
and do not let yourself get dehydrated.
§
Try
as possible to have five to six small meals a day and not the big ones.
§
Keep
away from starches, sweets, fatty foods, mayonnaise, butter, dressings, oils,
and salty foods.
§
Work
out for an hour at your target heart rate to burn a great amount of fat, such
as taking walk before breakfast and after dinner.
§
Get
enough sleep to let your metabolism work at its best. Six to eight hours a day
is enough and you can take a short nap.
§
Drink
plenty of water so that you may not get dehydrated. Water will help you flush
out the fluids you have.
§ Have high-calcium foods because deficiency
in calcium will only burn fewer calories.
§ It is also a good idea for you to do
push-ups and crunches to lose one to two inches in two weeks. You just need to
tone and tighten those muscles.
If you follow these tips carefully
by taking all recommended things, your 2 weeks weight loss plan will run
smoothly and your dream of losing your overweight will come true.
