Personalized Weight Loss Plan - How to Customize Your Diet Plan

Having personalized weight loss plan can be a right choice for those feel uncomfortable with the existing weight loss plans. It is natural when a weight loss plan comes and goes yet there is no fixed weight loss plan that meets every need. There are so many factors that encouraging people to choose a personalized diet. There are many physical attributes that affect the work of a diet such as age, body build, and height. Your level of activeness and your scheduled exercise also influence your diet plan.

Use the following advice to have your personalized weight loss plan and follow every step of personalizing your own diet plan. But before beginning, do the things below to support your diet plan.

·         Provide yourself with a weight scale, notebook, and menu planning book.

·         Write down the amount of calories you take in on a daily basis.

·         Make a list of high calorie drinks and junk food you have every day.

·         Write down all the healthy foods you enjoy to be included for your diet plan later.

Here are the things you should do when having personalized weight loss plan:

1.            Write down a list of exercises that you enjoy very much such as jogging, walking, skating, bike riding, dancing, swimming, and even house cleaning. If necessary you can increase your exercise by mixing two or more of your favorite exercises in a week.

2.            Be committed to the exercise plan and menu you write for yourself. Follow your own exercise journal, food journal, and menu as you follow a popular diet fad book.

3.            Start lessening the amount of calories you take. Burning 500 calories a day will lose your weight one pound a week because a pound has 3500 calories.

4.            Perform an aerobic activity to burn 250 calories along with cutting calorie intake by 250 calories as listed in your food diary. If physical exercise is too hard for you, then try to cut more calorie intake by cutting your food.

5.            Choose herbs to flavor your foods without adding lots of calories.

6.            Don’t set goals that always revolve around weight. Make realistic goals such as swimming two extra laps, jogging a half mile, trying a new vegetable or fruit, drinking more water, and more.